Dive into the World of Veggies: Vegetables Starting with S

Unleash the Culinary Versatility of Spinach

Spinach, a nutritional powerhouse, is packed with vitamins A, C, and K, as well as iron and folate. Its versatility shines in salads, smoothies, and sautéed dishes. WebMD reports that spinach consumption has been linked to improved heart health, reduced cancer risk, and better cognitive function.

Nutritional Value of Spinach	Per 100g
Calories	23
Carbohydrates	3.6g
Protein	2.9g
Fiber	2.2g
Vitamin A	4,592 IU
Vitamin C	28.1mg
Vitamin K	145µg

Benefits of Spinach
Rich in antioxidants
May reduce inflammation
Supports healthy skin and hair

Squash for Variety and Flavor

Squash encompasses a diverse range of varieties, including acorn, butternut, and zucchini. Its sweet, nutty flavor makes it an excellent addition to soups, stews, and baked dishes. According to the National Cancer Institute, squash is high in fiber and antioxidants, which have been linked to a reduced risk of cancer.

Nutritional Value of Squash	Per 100g
Calories	28
Carbohydrates	6.1g
Protein	1.1g
Fiber	2.4g
Vitamin A	680 IU
Vitamin C	12mg
Potassium	189mg

Benefits of Squash
Good source of vitamins A and C
Supports heart health
May aid digestion

Success Stories of Snap Peas

Snap peas have gained immense popularity for their crisp texture and sweet flavor. They are an excellent source of vitamin C, fiber, and iron. Researchers from the University of Michigan have found that snap peas can help improve heart health, reduce cholesterol levels, and boost immunity.

Nutritional Value of Snap Peas	Per 100g
Calories	37
Carbohydrates	7g
Protein	2.5g
Fiber	2.5g
Vitamin C	12mg
Vitamin A	150 IU
Potassium	136mg

Benefits of Snap Peas
Rich in antioxidants
May support weight management
Versatile and easy to add to meals

Dive into the World of Veggies: Vegetables Starting with S